George Lakoff, cognitive linguist and author of Don’t Think of an Elephant! Know Your Values and Frame the Debate: The Essential Guide for Progressives and other books has a website and newsletter called FrameLab. You can follow FrameLab free or be a paid subscriber to the newsletter by clicking the link below.
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It is hard to compete with Woody Guthrie’s timeless list of New Year resolutions from 1943, which includes these ever-relevant goals:
Work more and better.
Read lots of good books.
Keep hoping machine running.
Help win war – beat fascism.
Wake up and fight.
Here’s a list of FrameLab resolutions for 2025:
Be Brave. Avoid helpless/hopeless talk. Authoritarians want you to feel powerless because it makes their work easier. Courage, faith, and optimism are essential. Fascism feeds on cynicism and pessimism. Starve it. No regime lasts forever. Resolve to do your part to ensure the survival of democracy. Choose to believe that we will find a way to come out stronger.
Cultivate empathy. One way authoritarians defeat democracy is by trying to destroy empathy. Their strategies depend on dehumanization, demonization, and division. One of the best ways to resist is to actively cultivate empathy. Do your best to understand other people’s feelings and perspectives. Empathy is a powerful antidote to fascism and hatred. Democracy depends on empathy – you can’t have democracy without it.
Stay focused. Authoritarians try to overwhelm you with constant attacks to keep you distracted and unbalanced. Maintain a steely focus on what matters: Your health, your family, and the survival of our country. Constant chaos and provocation are a strategy to undermine freedom and the rule of law. Keep your eye on the big picture. Limit your intake of social media, which is designed to destroy your attention span and manipulate your brain.





Following Gov. Kim Reynolds appointment of Sen. Chris Cournoyer as her new lieutenant governor, there will be a special election to fill Cournoyer’s seat in the Iowa Senate. Voters in Scott, Clinton and Jackson counties will vote Jan. 28 for a new state senator, Reynolds announced Monday. Candidates wanting to run for the seat have until Jan. 14 to file their paperwork. 